working off calories

Happy3Mommy

I was just wondering if its bad to burn off all the calories? If so should I eat some thing to make up what I have burned off..

biancafitzsimmons

I'd like to know the same thing. I do a lot of exercise each day and never lose any weight unless I actually keep my calories to 1200 per day.

TrailRunner

Great answer good info:

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-<span class=