eggs

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wvucntrygrl57
wvucntrygrl57 Posts: 22 Member
in Food and Nutrition
http://nutrition.about.com/od/askyournutritionist/f/eggs_protein.htm.
Here's a link to an article I found about eggs. I eat two scrambled eggs for breakfast every morning that Im at work. On my days off I eat egg beaters but they are not an option at work. My problem is when I eat the 2 eggs at work I go over choleterol for the day. This article helped me out and I thought it might help someone else out.

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  • PediNurse67
    PediNurse67 Posts: 66 Member
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    Great to know. Thanks :-)
  • sherylhs
    sherylhs Posts: 141 Member
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    Lots of good nutritional info; thanks for sharing!

    ~Sheryl
  • ProTFitness
    ProTFitness Posts: 1,379 Member
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    Eggs are AWESOME! A great source of protein. I never worry about going over the cholesteral because I am healthy and active. Plus there is lethicin in the yokes which helps promote fat loss. PS I eat 2 whole eggs and one egg white every day 7 days a week and some days I eat eggs for lunch and dinner.

    I LOVE MY EGGS :-}

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