The Metabolism Miracle

cdngrl81

Has anyone tried this diet? I tried it for about 4 weeks and I lost 8 lbs, but I just couldn't stick with it. I was just wondering if maybe I should try it again. It was really tough cutting out carbs for a whole 8 weeks, seems a little unreal. But just wondering if there is something to it??

AggieCass09

if you cant stick with it, it will not keep the weight off long term. diets dont work; watching your calorie intake, exercising, and eating healthy, natural foods do work.

Good luck

BrentGetsFit

I went zero carb for a couple of months many years ago. I lost almost 20lbs but just couldn't stick with it. I was tired and cranky a lot. Counting here and making the healthiest choices possible is working much better for me. Good luck

polo571

Look at this link and make an informed decision http://www.acaloriecounter.com/weight-loss.php#section1

This is my bible for weight loss. Tom Venuto

lizb59

I'm a big carb eater - so I'll look into it and report back, lol.

KtChiCa

Any kind of crazy diet will not work long term for the majority of people. You have to look at weight loss as a journey and complete life style change. You have to make realistic goals in a realistic time frame and remember that Rome was not built in a day. Slow and steady will always win the race. Focus on making healthier choices in your life and try to get workouts in and I guarantee that weight will come off.

rhodes2b

I have gone to a low carb and virtually no sugar eatingplan. It seems to be working.

lessertess

Look at this link and make an informed decision http://www.acaloriecounter.com/weight-loss.php#section1

This is my bible for weight loss. Tom Venuto

Yes, he's one of my favorites too. Common sense and no double talk.