Easy -- Healthy -- Filling Parmesean Chicken!!! Must try!

ready4change

Such an easy meal! I love this served w/ the baby red potatoes and green beans with rosemary sauce steamers (Green Giant I think???).

Ingredients
1/3 c panko or Italian dried breadcrumbs
1/3 c grated Parmesan
1 1/2 lbs chicken breast sliced in half
2 T extra-virgin olive oil
1 t dried thyme
coarse salt and ground pepper

Directions:
1. Preheat oven to 450.
2. In a small bowl, mix together panko and Parmesan.
3. Slice each chicken breast in 1/2 length-wise
4. In a 9-by-13-inch baking dish, toss chicken with oil and thyme; season with salt and pepper.
5. Arrange chicken in a single layer and sprinkle with leftover panko mixture.
6. Bake on upper rack until topping is golden brown and chicken is cooked through, 15 - 20 minutes.

Nutritional Info
302 Cal
12g fat
44g protein
1 fiber
1 sugar
509 sodium

thisis4me

Thanks for sharing....sounds delicious!!

jisabelle

Thank you so much for posting!
I have been trying to find yummy recipes and until now no luck.
This sounds yummy will try today.
thanks again :flowerforyou:

ready4change

It seriously is SO easy!

My husband took some as leftovers the next day and said it was just as good!

StoneColdLiger

Sounds really tasty, I think I'm going to have to try this.

Kwilliams75

bump!!

Mint_Berry_Crunch

Thanks for posting. I was just wondering what to do about dinner and this is perfect. It's my fiance's favorite, and I've got a big ol' bag of Panko in the cabinet. Mmmm!!!!

Krys_T

Making this tonight Thanks for posting

Christine1110

Yum...thanks : )

coog81855

YUMMY!!!!! Bump

lizzys

going to try this

dansu2000

Yum, will try this tomorrow:)

cdngrl81

bump

goldilocks007

Sounds great bumping for later!

melodyg

Sounds great! How many servings did you get out of the recipe?

ready4change

Sounds great! How many servings did you get out of the recipe?

I knew I was forgetting something!!! The nutrional value is for 4 servinsg, but for each serving you get both pieces of the chicken breast. I often get by with just having 1 of the chicken breast pieces and then some veggies on the side. If you do this, it's only 150ish cals!

julz68

bump

Go_Pokes

bump

shawn526

bump

kyodi

The wife loves chicken parm. Might make this tonight!!

jules563

bump

SaddyPants

Sounds great! Thanks for sharing.

hfrost1978

bump