P90X and Calories Burned

ohiodeziner

Hello! New to the site and forum. Must say, very impressed!
Question for those who commit to the P90X program - how have you calculated your calories burned?
Wanted to get a gauge on what others do for calculations.

Many thanks, and keep up all the good work! There are a lot of great motivators here!

Thanks!

AKosky585

I use a heart rate monitor. For me, on weight/strength days...I burn from 250-350 on average. On the more cardio days, I burn from 350-600 depending on how hard I work and what it is. Kenpo is around 450 fr me, Plyo is closer to 600. It is different for everyone though.

ohiodeziner

Thanks for the feedback. I need to purchase a hrm.
Thanks again!