calorie burn?

Fitzpoppa

At work i stand up and sit down all day long. Is it dumb to assume that i burn calories while doing this. If so how can i find out how many calories i burn doing this.

MissAnjy

what do you have your settings set to? sedentary or lightly active?

Simonscat

Hm. Probably 40 or so an hour?!
Total guess by the way!

mizfit

Not sure if you should count this as a calorie burn since it's something you do regularly. I personally only count additional exercise and not stuff I do on a daily basis. If you want to know how much you've burned the best thing to do is get a heart rate monitor which will give you a more accurate amount.