Any One Else Doing A Cleanse?

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SeeDavidLose
SeeDavidLose Posts: 11 Member
in Food and Nutrition
I am in week of my cleanse and so far so good! Or rather, once I got over coffee it has been great.

The first week was elimination of foods that cause allergies. The next three week is a liquid breakfast (protein shake), a liquid dinner (protein shake/soup) and lunch from the non-allergy causing foods.

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  • MHBquixotic
    MHBquixotic Posts: 5
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    what kind of cleanse are you doing? i've been thinking about it. but don't really know where to begin. I am thinking of cutting out red meat and sticking to greens and fruit. I am not a specialist but it seems to be equivalent to a cleanse?
  • SeeDavidLose
    SeeDavidLose Posts: 11 Member
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    It is based on the book Clean by Alejandro Junger. The website is: www.cleanprogram.com.

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