Any One Else Doing A Cleanse?

SeeDavidLose

I am in week of my cleanse and so far so good! Or rather, once I got over coffee it has been great.

The first week was elimination of foods that cause allergies. The next three week is a liquid breakfast (protein shake), a liquid dinner (protein shake/soup) and lunch from the non-allergy causing foods.

MHBquixotic

what kind of cleanse are you doing? i've been thinking about it. but don't really know where to begin. I am thinking of cutting out red meat and sticking to greens and fruit. I am not a specialist but it seems to be equivalent to a cleanse?

SeeDavidLose

It is based on the book Clean by Alejandro Junger. The website is: www.cleanprogram.com.