Clean Eating Egg Salad

TrainerRobin

Nutrients Per Serving entire recipe/one cup) :
Calories: 170
Calories from Fat: 30
Fat: 3.5g
Saturated Fat: 1g
Trans Fat: 0g
Protein: 17g
Carbs: 18g
Dietary Fiber: 3.5g
Sodium: 528mg
Cholesterol: 106mg

This healthy clean-eating Egg Salad is the perfect school lunch! It’s hearty, tasty and takes no time at all to prepare. Trade the fatty, mayonnaise-laden version for this Eat-Clean recipe. Make sure to pack it in a cooler.

Ingredients:
• 1/4 cup / 60 ml fat-free cottage cheese
• 1 Tbsp / 15 ml skim milk
• 1 tsp / 5 ml mustard
• 4 hardboiled egg whites, diced
• 1 hardboiled yolk
• 2 Tbsp / 30 ml chopped green onion
• 2 Tbsp / 30 ml chopped celery
• Dash curry powder
• 1/4 tsp / 1 ml sea salt

Preparation

1. Whip cottage cheese and milk until smooth in medium-sized mixing bowl.
2. Blend remaining ingredients except egg whites with cottage cheese mixture.
3. Add diced egg whites to cottage cheese mixture. Mix well.

myukniewicz

wow! sounds different and pretty yummy!! i'll have to give it a try

jajomoal

Just made it for lunch tomorrow. Its good!! Thanks!

Nicole114

bump for later!

mrogus

bump

chrisdavey

also bumping for later

barefootbabe

Sounds great!

flyinmomof3

Yay! I love egg salad and always want it but never eat it. Thanks for a great recipe!

Shwauren

This sounds yummy. Egg salad i've had in the past was just super heavy on the mayo.
Im going to try this one

bettyboop573

tried this and it is yum....i didnt use curry tho and i added a dash of rice vinegar

asltiffm

Sounds so good!

amandakay23

Never thought to use cottage cheese, this sounds good!!!

FeistyKitty808

bump