Clean Eating Egg Salad
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TrainerRobin
Posts: 509 Member
in Recipes
Nutrients Per Serving entire recipe/one cup) :
Calories: 170
Calories from Fat: 30
Fat: 3.5g
Saturated Fat: 1g
Trans Fat: 0g
Protein: 17g
Carbs: 18g
Dietary Fiber: 3.5g
Sodium: 528mg
Cholesterol: 106mg
This healthy clean-eating Egg Salad is the perfect school lunch! It’s hearty, tasty and takes no time at all to prepare. Trade the fatty, mayonnaise-laden version for this Eat-Clean recipe. Make sure to pack it in a cooler.
Ingredients:
• 1/4 cup / 60 ml fat-free cottage cheese
• 1 Tbsp / 15 ml skim milk
• 1 tsp / 5 ml mustard
• 4 hardboiled egg whites, diced
• 1 hardboiled yolk
• 2 Tbsp / 30 ml chopped green onion
• 2 Tbsp / 30 ml chopped celery
• Dash curry powder
• 1/4 tsp / 1 ml sea salt
Preparation
1. Whip cottage cheese and milk until smooth in medium-sized mixing bowl.
2. Blend remaining ingredients except egg whites with cottage cheese mixture.
3. Add diced egg whites to cottage cheese mixture. Mix well.
Calories: 170
Calories from Fat: 30
Fat: 3.5g
Saturated Fat: 1g
Trans Fat: 0g
Protein: 17g
Carbs: 18g
Dietary Fiber: 3.5g
Sodium: 528mg
Cholesterol: 106mg
This healthy clean-eating Egg Salad is the perfect school lunch! It’s hearty, tasty and takes no time at all to prepare. Trade the fatty, mayonnaise-laden version for this Eat-Clean recipe. Make sure to pack it in a cooler.
Ingredients:
• 1/4 cup / 60 ml fat-free cottage cheese
• 1 Tbsp / 15 ml skim milk
• 1 tsp / 5 ml mustard
• 4 hardboiled egg whites, diced
• 1 hardboiled yolk
• 2 Tbsp / 30 ml chopped green onion
• 2 Tbsp / 30 ml chopped celery
• Dash curry powder
• 1/4 tsp / 1 ml sea salt
Preparation
1. Whip cottage cheese and milk until smooth in medium-sized mixing bowl.
2. Blend remaining ingredients except egg whites with cottage cheese mixture.
3. Add diced egg whites to cottage cheese mixture. Mix well.
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Replies
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wow! sounds different and pretty yummy!! i'll have to give it a try0
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Just made it for lunch tomorrow. Its good!! Thanks!0
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bump for later!0
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bump0
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also bumping for later0
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Sounds great!0
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Yay! I love egg salad and always want it but never eat it. Thanks for a great recipe!0
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This sounds yummy. Egg salad i've had in the past was just super heavy on the mayo.
Im going to try this one0 -
tried this and it is yum....i didnt use curry tho and i added a dash of rice vinegar0
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Sounds so good!0
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Never thought to use cottage cheese, this sounds good!!!0
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bump0
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