sick after working out?

GRILLZGIRL

The last two days I have worked out, I feel sick afterwards. I'm currently doing slim in six. I'm in phase two, burn it up. I feel like I'm going to vomit. Is this normal?

BrentGetsFit

If I haven't eaten recently before a workout I get that way. I also find that if I get too hot during my workout it happens so I make sure to turn a fan on.

breezybre1223

I used to always feel that way after working out, I starting eating an hour before(protein and fast digesting carbs) , taking a vitamin and then eating a banana after my work out.

roylawrence87

Like everyone else said, eat! Eat at least an hour before! Eat some protein and a little carbs and you shall be ok.

Christine1110

I did when I fisrt started doing the 30 day Shred. I eat a banana a while before I start now.

TropicalKitty

Just being another vote in the "Eat something an hour before" column. Also, make sure you are hydrated enough.

Over exertion can do it too.

GRILLZGIRL

Thanks! I will start scheduling a snack an hour before I work out.

shanolap

Yep, it's food related. I was told by a trainer long ago that I needed to eat a chicken when I felt like crap after a workout. A whole chicken?!?! No...just enough to make you feel better and save the rest for the next pre-workout snack. Now I eat 1/2 cup of brown rice/rice pasta/beans or lentils and 2 oz grilled chicken mixed with some spices about a half hour before I workout. I found that it really keeps me going durung my Cross Fit class.