Engergy Density

bassetthree

Has anyone had any success incorporating use of energy density aka Volumetrics as a part of their plan? I have read the books and the concept sounds reasonable.... just wondering if anyone has tested the concept and what the outcome has been compared to other diet plans you have tried in the past. I have had some success on low carb in the past but do not want to go down that path again. Any ideas or suggestions are welcome. Thanks and Happy Goal Attainment to all!!