Zucchini Sticks- YUM!

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Purplegal
Purplegal Posts: 137 Member
in Food and Nutrition
I made these tonight and they were SO good! Just thought I'd share:

Slice up zucchini into sticks
Mix one egg in a bowl with a splash of water
Mix 2-3 TBL breadcrumbs (I am gf so I used Corn Flakes Crumbs) into a separate bowl with 1 TBL Parmesan

Dip zucchini in egg and then breadcrumb mixture, lay on greased/sprayed pan and cook at 450 for 20-25 min.

I dipped it in 1/4 cup Prego sauce, YUMMMMM! And I calculated it at roughly 150 cals for one large zucchini, 185 with the dipping sauce.

Replies

  • That_Girl
    That_Girl Posts: 1,324 Member
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    OMG Sounds so good.
  • Buttsmom
    Buttsmom Posts: 351 Member
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    Sounds good, I'll have to try these.
  • AmberElaine84
    AmberElaine84 Posts: 964 Member
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    YUM!! I :heart: :heart: :heart: zucchini in ANY form!!
  • Jujubeez
    Jujubeez Posts: 2 Member
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    wow that sounds good, will have to try it!
  • BigBoneSista
    BigBoneSista Posts: 2,389 Member
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    I bought some zucchini last night so this will definitely be on the menu. Thanks for the idea.
  • TrainerRobin
    TrainerRobin Posts: 509 Member
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    Yum. Good idea. I'll try those!
  • portlandsundevil
    portlandsundevil Posts: 213 Member
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    Sounds fantastic, I wanna try these too.
  • melodyg
    melodyg Posts: 1,423 Member
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    Yum!
  • bassetthree
    bassetthree Posts: 143 Member
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    Sounds like a really good snack idea too!

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  • TropicalKitty
    TropicalKitty Posts: 2,298 Member
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    Oh zucchini, how I love thee.

    I'm totally going to have to try these!

    I'm gf too, so out of curiosity, do you herb the corn flakes?
  • Purplegal
    Purplegal Posts: 137 Member
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    Yea, the hardest part is waiting the 20 min for them to be ready! LOL

    Oh- and I only calculated half an egg because I added water to the egg and didn't even use half the mixture for dipping...
  • karlowe
    karlowe Posts: 92 Member
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    bump! !!!! thank you!!!!!
  • Purplegal
    Purplegal Posts: 137 Member
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    Oh zucchini, how I love thee.

    I'm totally going to have to try these!

    I'm gf too, so out of curiosity, do you herb the corn flakes?

    I buy them at Sprouts, its Southern Homestyle brand called Corn Flake Crumbs. And then yes, I added a dash of Italian Seasoning and Garlic.
  • mochasmommie
    mochasmommie Posts: 24 Member
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    I LOVE zucchini!! I will have to try these!! Thanks!
  • FIREfitGrl27
    FIREfitGrl27 Posts: 199
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    Ooo..thank you for sharing! Those sound delicious! I just got some zucchini today during my grocery shopping! I'll definitely try out this recipe! :)
  • bonboncito
    bonboncito Posts: 234 Member
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    Sound good.I like instead of the fried version awsome.I am going to try this tommorow.thanx.
  • JDizzIe
    JDizzIe Posts: 23
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    Yummy! I'm going to have to try this out!
  • johaleesi
    johaleesi Posts: 55 Member
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    Sounds very good. I think I'll try these, but since I'm doing low carb I'll probably substitute the bread crumbs with shredded parmessan.
  • messyhare
    messyhare Posts: 366 Member
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    Bumping this for later - sounds delicious!
  • EgyptianMushroom
    EgyptianMushroom Posts: 341 Member
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    I've been wanting zucchini for the past couple of days....I'll have to try that!

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