How much is a 'cup'?

MissTomGettingThin

I'm sorry if this has been asked lots or if I've missed it but what's a 'cup' equivelent to?
I've had some mixed fruit and nuts and the measurements on here are in cups.
Please help a newbie.
Thanks
Amanda

jkestens63

1 cup = 8 oz

MissTomGettingThin

Thank you!

binary_jester

Not what I expected!

TrainerRobin

And if you're measuring a liquid, 240 grams. That changes with the density of the liquid ... so look it up if you're ever in doubt.

Tip: weight is more accurate than volume when it comes to tracking calories.

bzmom

RJ the title got you HUH?!?!

Kminor67

1 cup= 8 fluid ounces. If you have measuring cups that reflect ML, it would be 238.6 ml.

binary_jester

RJ the title got you HUH?!?!

MissTomGettingThin

Thanks everyone :O)