We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

net cals consumed

vaavamom1
vaavamom1 Posts: 136 Member
edited September 2024 in Health and Weight Loss
i am set at 1200 cals a day.i do excercise and log my food,my food diary is open.this is not working for me really,i have actually gained a few pounds over the holidays,i am thinking that i should set my net cals allowed a day to 1500 a day and see what happens.how do i do that ?

Replies

  • jennpv
    jennpv Posts: 33 Member
    You can change your goals and it will up your calories.
This discussion has been closed.

Categories