net cals consumed

vaavamom1

i am set at 1200 cals a day.i do excercise and log my food,my food diary is open.this is not working for me really,i have actually gained a few pounds over the holidays,i am thinking that i should set my net cals allowed a day to 1500 a day and see what happens.how do i do that ?

jennpv

You can change your goals and it will up your calories.