Cal count for Juillian Micheals 30 Day Shred

Cathy_5011

Hi,

I need some help. I really like using the 30 day shred work out video and I would love to track my exercise calories. I can’t afford any of the heart rate watches. Hopefully someone out there is around my weight and can help

I am 26, 185, and 5'4'

Please help

rachel122986

I log it as circuit training in the browse all section of cardiovascular

I love the 30 day shred. Hope you are loving it to!

Cathy_5011

Thanks for the advise. I put in my time and for a 20 min workout at 185 it came back with 227. That seems really high. I use the eliptical for 40 min and burn 350. oh well Thanks