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Someone try this and tell us if you really burn 300 in 15?
Laceylala
Posts: 3,094 Member
http://health.yahoo.net/experts/fitness/burn-300-calories-15-minutes
Because I know how hard I have to push to burn 10-11 cals per minute according to my HRM and I don't believe this too much...
Because I know how hard I have to push to burn 10-11 cals per minute according to my HRM and I don't believe this too much...
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Considering height and weight difference, I definitely can. It may be different for you.0
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Just this morning I burned 335 calories in 20 min. I think it also depends on the exercise that you are doing some are more intense than others and Kettleball looks like one of the more intense.
Just found this article http://www.webmd.com/fitness-exercise/news/20100212/kettlebell-workouts-burn-calaories-fast0
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