30 Day Shred users??

calypott

I just ordered the video a couple of days ago, and expect it anytime this week. Right now, I do cardo 5-6 days a week (and thats it). I ordered the 30 day shred so I can start to incorporate some strength training.

My question is are you all doing the 30DS for 30 straight days? 20 minutes isn't really a big deal, so I could make time. Just wondering how everyone is doing it. Also, I'll still probably want to keep at least 5 cardio days in there, so doing the cardio + 30DS on those 5 days. Is anyone else doing it this way?

Thanks

Warmbloodwear

Lol I wondered the same thing! So I am doing it 30 days straight no days off cause I havent heard different. I also plan on doing 5 days of cardio or pilates/yoga.
I hope thats right?

MissAnjy

I'm doing it right now. I'm doing it for 30 days straight, and i'm ONLY

MissAnjy

I'm doing it right now. I'm doing it for 30 days straight, and i'm ONLY doing the shred right now because i want to see results from that and that alone. I'm on day 12 right now which is day 2 of level 2. i love it.

cdngrl81

Right now I am doing it three times a week and incorporating other strength training DVDs on the other days as well as cardio. I find my legs really hurt the day after, so I don't think I would be able to do it everyday.

rachel122986

I try to do cardio everyday but I couldn't believe how my first day of the shred kicked my *kitten*. My legs were so sore. I was on and off for the first few day so just started over and im trying to do it 30 days straight. I usually do it after my usual workout.
I love how I feel after it and I think its a great workout
Good luck

kaboyne

I am doing the 30DS M-F and doing two weeks each level basically...I do other things thoughout the week but take Saturday off. It seems to be working the same and it helps to have a couple days to recover if you are sore at all

rosita76

What is this "Shred: video? Im looking for something to do at home when I cant make it to the gym or am bored with my regular routine.

lutzsher

I do the shred every 2nd day only as it is important to rest the muscle groups for a day to rebuild. I opt for a more cardio DVD or a good walk or run the my treadmill, or go for a swim on the alternate days.

bizybeemom

Yes, I use it to supplement my cardio and get some much needed strength training. I have been very pleased with the results and breaking up the workout helps me feel interested. I get bored. I am a big Jillian fan!

alyssa83202

I try to do it every other day. I also go to the gym 6 days a week and do an hour on the ellipticals, so 30DS is extra.

Neliel

I'm waiting for my video too! I really can't wait to start!

calypott

I'm doing it right now. I'm doing it for 30 days straight, and i'm ONLY doing the shred right now because i want to see results from that and that alone. I'm on day 12 right now which is day 2 of level 2. i love it.

I wouldn't be opposed to just doing the shred, but I can't stand the idea of letting my gym membership go to waste for a whole month. Plus, I am actually enjoying doing the cardio most days of the week. Ahh, I guess I'll just see what I can handle. I'll probably cut the cardio back, but definitely not stop it completely.

Thanks

merrillfoster

I give myself 2 off days a week--sometimes I do other things those days, sometimes I don't. But your muscles do need time to rest--what builds muscle is the tiny tears that things like the shred cause, and the repair process is when the muscle builds. So you need to give yourself a day here and there to allow that repair process to happen or you won't actually build, you'll just tear and tear without repair.
Hope this helps.

tabbyanny

I tried that almost a year ago and it worked but it was SO boring to me that I stopped after two weeks and started turbo jam instead. Hopefully you won't find it so boring! Good luck!

shreddingit

before starting the shred I was already running 5-6x a week. now i run and do other cardio before i finish off my routine with the shred, it never gets boring! its tough all the way through the end.... im not into cheesy turbo dvds..lol