who here takes yoga?

elenaamaretto

So I have been taking hot ashtanga/power yoga for a few weeks now, but the only yoga in the system is hatha.. so I'm not really sure how much i am burning. I know it has to be much more than hatha because i sweat buckets and i feel the work out all throughout my body. hatha is the only one in the system to put in for exercise so i wanted to know if anyone knew how many calories it was that i am actually burning?

thanks!

DangerRanger

I use a heart rate monitor and it states that I burn roughly 400 calories for one hour and thirty-five minutes.P90X yoga!

denitraross

Try this website...it has that type of yoga:

http://www.healthstatus.com/calculate/cbc

elenaamaretto

thank you! haha surprisingly i have been burning double what i thought i was. nice!