Hi!

sandshrew22

Hi!
I just joined the site last week, and I'm hoping to lose the weight I gained last semester..... while still eating from my college cafeteria, since I don't have access to a kitchen. So far, its been tough, so I'm looking for some friends that are trying to lose weight in similar circumstances, or just can give advice/tips for when you only have a very limited menu selection. Thanks!

snowness

when eating in a place where you have no control over what is made and there isn't necessarily a healty choice for you, I would say that you should try to focus on portion size and how much. I mean you can find the calories of the food many cafeterias make on here but you'll have to be very dilligent on how much you eat because the calories will creep up on you fast when eating in cafeterias