Watch the Sodium

hvan01
hvan01 Posts: 5
edited September 2024 in Introduce Yourself
Hi everyone,

I have actually been doing this since Nov, 17th and by watching my sodium intake everyday and keeping it under 1,000 Mg a day, lowering my sugar intake, watching portion sizes and of course exercising. I have now lost 31.5 Lbs. I feel so good........
I have never been able to lose one Lb. let alone 31.5.. My advise is to read the labels on everything....... It is really enlightening...

Replies

  • annie_p
    annie_p Posts: 319 Member
    Completely agree! I've lost more weight since January 1st, paying attention to sodium and sugar, than I lost from August to December NOT paying attention to them. Although I still go over some days, I'm nowhere near the levels I was at before.
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