Watch the Sodium
Options
![hvan01](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/035f/0111/4016/a973/081a/8234/3aab/3c618d77dc3601951d29b41c4e84e834dc4b.jpg)
hvan01
Posts: 5
Hi everyone,
I have actually been doing this since Nov, 17th and by watching my sodium intake everyday and keeping it under 1,000 Mg a day, lowering my sugar intake, watching portion sizes and of course exercising. I have now lost 31.5 Lbs. I feel so good........
I have never been able to lose one Lb. let alone 31.5.. My advise is to read the labels on everything....... It is really enlightening...
I have actually been doing this since Nov, 17th and by watching my sodium intake everyday and keeping it under 1,000 Mg a day, lowering my sugar intake, watching portion sizes and of course exercising. I have now lost 31.5 Lbs. I feel so good........
I have never been able to lose one Lb. let alone 31.5.. My advise is to read the labels on everything....... It is really enlightening...
0
Replies
-
Completely agree! I've lost more weight since January 1st, paying attention to sodium and sugar, than I lost from August to December NOT paying attention to them. Although I still go over some days, I'm nowhere near the levels I was at before.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 984 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions