Help, not getting enough carbs
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jbuchwalter28
Posts: 4
Hello, does anyway know of any foods that are good with carbs but won't kill me in the fat area? I am doing pretty good with everything else just not getting enough carbs.
Thank you,
Jen
Thank you,
Jen
0
Replies
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Any fruits or vegetables are great- they are mostly carbs, but healthy ones.
The carb percentage on this site is really high. You can change your carb/fat/protein percentages (add more protein than fat though), and still be eating a healthy diet.0 -
Hello, does anyway know of any foods that are good with carbs but won't kill me in the fat area? I am doing pretty good with everything else just not getting enough carbs.
Thank you,
Jen
Try fruits, whole wheat breads/tortillas, granola, certain cereals, crackers, whole wheat pastas.0 -
There are tons of healthy bread options out there now. Have a piece of yummy toast for breakfast topped with Laughing Cow cheese.0
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EAT MORE:
whole grains like brown rice, barley, quinoa, and whole wheat.
beans and legumes like lentils, chick peas, split peas, kidney beans.
vegetables like potatoes, corn, carrots, sweet potatoes.0 -
Thank you everyone! I will definitely try what everyone has suggested. Hopefully I can get more carbs in my body. I am sure that would help with all the exercising I have been doing. : )
Thank you,
Jen0
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