We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Finishing up calories

mamanirvana
mamanirvana Posts: 2
edited September 2024 in Health and Weight Loss
What do you eat at night as a healthy snack to finish up your calories for the day? I have about 250 calories left over, and I have no idea what to eat. Normally I would eat a treat, but, of course, I want something nutritious.

Replies

  • bonnymom
    bonnymom Posts: 107 Member
    I usually drink a glass of chocolate milk:
    1.5c 2% milk
    1 tbsp Nesquick Chocolate Syrup

    245 Calories!!

    Or a toasted piece of bread w/ peanut butter and 1/2 banana sliced on top. yummy!!
    Bread - 80-100 calories
    0.5 tbsp creamy peanut butter - 48 calories
    0.5 large banana - 61 calories

    179 - 199 calories!
  • wodenite
    wodenite Posts: 2
    I had some calories left today, so I ate one ounce of colby cheese ( I don't drink milk, so it helps with calcium intake too)
  • sliceofsarah
    sliceofsarah Posts: 141 Member
    A light yogurt with a bit of granola could work. Or you could have a piece of fruit and some dark chocolate! :)
This discussion has been closed.

Categories