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exercise

ashleevise
ashleevise Posts: 2
edited September 2024 in Introduce Yourself
what exercises can i do to burn more calories????

Replies

  • GolfLady10
    GolfLady10 Posts: 24 Member
    The eliptical machine is great. I do that 30 to 60 minutes a day. Along with walking to get 90 minutes.
  • ashleevise
    ashleevise Posts: 2
    i dont have one and i dont have time to go to a gym so what can i do at home that is the same
  • csmoronu
    csmoronu Posts: 17
    I have been using my wii fit. It works great. I'm sure a work out video could work too. Get one that is entertaining to you and it will help you stay motivated!! Good Luck..
  • 123nikki123
    123nikki123 Posts: 527
    Try exercise videos:)
  • NoAdditives
    NoAdditives Posts: 4,251 Member
    Running is great.
  • MadisonLeavens
    MadisonLeavens Posts: 31 Member
    I found some exercise videos at the local thrift store for a buck. I'm doing Tae Bo and some Pilates. Cheaper than a gym and I can work out whenever I want.
  • beautifulbrat
    beautifulbrat Posts: 171
    The Wii is great! I also found some aerobics videos that I use on my days off. A lot of people are also doing zumba....the main thing is to keep moving!
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