week 1
cowdge
Posts: 4 Member
Happy days , first weigh in after 7 days on MFP and lost 6lbs !!
Still had the odd treat but by having to count the calories i noticed how much white bread i was eating and how many calories is in it so have had to cut back big time hence the 6lbs off.
Still had the odd treat but by having to count the calories i noticed how much white bread i was eating and how many calories is in it so have had to cut back big time hence the 6lbs off.
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Replies
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Congrats!0
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well done! What a great start :-)0
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