Jillian Michaels 30 day shred?

krisjc210

How do you log it on this website for your exercise? Just did it for the first time since before I was pregnant!

tonisteedley

I think it is under Calisthenics. I have been doing the 30 day shred 1 . I am on day 5. I read somwhere on here that the other people that were doing the 30 day shred was putting it under Calisthenics. So that's what I have been doing. Good Luck !!!

heathersmilez

Circuit Training (if you don't have a HRM) since that's what it is. 90% of MFP'ers will recommend the same.

dmags

Circuit Training (if you don't have a HRM) since that's what it is. 90% of MFP'ers will recommend the same.

AGREED.

sweebum

I've always put it under circuit training

chrissyh

Circuit Training (if you don't have a HRM) since that's what it is. 90% of MFP'ers will recommend the same.

I also agree.

tiffsNEWlife

I've been logging it under Circuit Training. Its a combination of strength and cardio!

krisjc210

Thanks!!

shreddingit

I suggest you get a HRM, that way you get your exact cal. burn...I have one and do L3 and burn between 300-500 in 28min.

bparr

Circuit Training (if you don't have a HRM) since that's what it is. 90% of MFP'ers will recommend the same.

AGREED.

What's an HRM ??:ohwell:

Gary6030

My wife and I just bought it. I'm planning on starting it tonight. Does everyone like it?

skinnywithin

Im just starting it oo Gary, Wish us both luck!!! LOL I see where many of the people on here use it so Im praying it does something for me, I would like to lose 33 by June 17 we will see! I need to get a little more strict on my eating.

Good luck to you Gary!

Jessica_Lo

I started it yesterday and OMG. lol I started level 2 since I've been working out for a bit and I feel strong. I think that was a good choice for me. You will be out of breath though so be prepared. I can't wait to get home and do it again tonight. I'm sore today but not too bad. I think that's cause it was my first time so I was intimidated by the moves. Going to go strong tonight.

I put it under Circuit training since that's what I saw on here yesterday.

Would love an HRM. Any cheap/good suggestions?

skinnywithin

saw one at walmart not too expensive thinking about going back and getting it myself.

heathersmilez

Circuit Training (if you don't have a HRM) since that's what it is. 90% of MFP'ers will recommend the same.

AGREED.

What's an HRM ??:ohwell:

Heart rate monitor. Either a wrist-watch version or with a chest band (more $ but more accuracy). $25-$300 cost, value is priceless, just ask any MFP'er

sharamia

I started Day 1 Level 1 today. I'm embarrassed to say I couldn't even do it all. I couldn't go all the way down with the push-ups. I did the easy modified versions on most. I don't know how to log it because it wasn't as rigorous as if you did it correctly.

fancyladymeek

I was about to post this same question!!

I did it for the first time today as a "good morning!" to myself. I could barely lift my arms to wash my hair afterwards! I did level one and had to modify it since I'm under doctor's orders no lunges, squats, or direct pressure on my knee.

Great workout especially when combined with a nice walk later!

chellis76

what kind of HRM do you have?

hpsnickers1

I suggest you get a HRM, that way you get your exact cal. burn...I have one and do L3 and burn between 300-500 in 28min.

Wow, I'm 5'2" and 126-127 right now and I only burn 200-250 on level 1 and 2. Maybe I need to head up to L3. I don't do it every day. I switch between some of her other DVDs and the treadmill.