Cool Turkey Pitas
ladylaycee
Posts: 114
2 cups coarsely chopped turkey
1/2 cup diced celery
1/2 cup diced red apple
1/3 cup Sun- Maid Natural Raisins
1/3 cup low-fat plain yogurt or reduced-calorie mayonnaise
salt and pepper
6 small lettuce leaves
3 pita breads (6 inch), halved
Combine turkey, celery, apple, raisins and yogurt in medium bowl. Season with salt and pepper to taste. Place 1 lettuce leaf in each pita half. Fill pitas with turkey mixture dividing evenly!!
Makes 6 servings.
Nutrients per serving...
calories 210
Fat 3g
Sat. fat 1g
Cholesterol 35mg
Sodium 210mg
Carbohydrate 27mg
Protein 17g
Dietary Fiber 2g
1/2 cup diced celery
1/2 cup diced red apple
1/3 cup Sun- Maid Natural Raisins
1/3 cup low-fat plain yogurt or reduced-calorie mayonnaise
salt and pepper
6 small lettuce leaves
3 pita breads (6 inch), halved
Combine turkey, celery, apple, raisins and yogurt in medium bowl. Season with salt and pepper to taste. Place 1 lettuce leaf in each pita half. Fill pitas with turkey mixture dividing evenly!!
Makes 6 servings.
Nutrients per serving...
calories 210
Fat 3g
Sat. fat 1g
Cholesterol 35mg
Sodium 210mg
Carbohydrate 27mg
Protein 17g
Dietary Fiber 2g
0
Replies
-
2 cups coarsely chopped turkey
1/2 cup diced celery
1/2 cup diced red apple
1/3 cup Sun- Maid Natural Raisins
1/3 cup low-fat plain yogurt or reduced-calorie mayonnaise
salt and pepper
6 small lettuce leaves
3 pita breads (6 inch), halved
Combine turkey, celery, apple, raisins and yogurt in medium bowl. Season with salt and pepper to taste. Place 1 lettuce leaf in each pita half. Fill pitas with turkey mixture dividing evenly!!
Makes 6 servings.
Nutrients per serving...
calories 210
Fat 3g
Sat. fat 1g
Cholesterol 35mg
Sodium 210mg
Carbohydrate 27mg
Protein 17g
Dietary Fiber 2g0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions