Cool Turkey Pitas
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ladylaycee
Posts: 114 Member
2 cups coarsely chopped turkey
1/2 cup diced celery
1/2 cup diced red apple
1/3 cup Sun- Maid Natural Raisins
1/3 cup low-fat plain yogurt or reduced-calorie mayonnaise
salt and pepper
6 small lettuce leaves
3 pita breads (6 inch), halved
Combine turkey, celery, apple, raisins and yogurt in medium bowl. Season with salt and pepper to taste. Place 1 lettuce leaf in each pita half. Fill pitas with turkey mixture dividing evenly!!
Makes 6 servings.
Nutrients per serving...
calories 210
Fat 3g
Sat. fat 1g
Cholesterol 35mg
Sodium 210mg
Carbohydrate 27mg
Protein 17g
Dietary Fiber 2g
1/2 cup diced celery
1/2 cup diced red apple
1/3 cup Sun- Maid Natural Raisins
1/3 cup low-fat plain yogurt or reduced-calorie mayonnaise
salt and pepper
6 small lettuce leaves
3 pita breads (6 inch), halved
Combine turkey, celery, apple, raisins and yogurt in medium bowl. Season with salt and pepper to taste. Place 1 lettuce leaf in each pita half. Fill pitas with turkey mixture dividing evenly!!
Makes 6 servings.
Nutrients per serving...
calories 210
Fat 3g
Sat. fat 1g
Cholesterol 35mg
Sodium 210mg
Carbohydrate 27mg
Protein 17g
Dietary Fiber 2g
0
Replies
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2 cups coarsely chopped turkey
1/2 cup diced celery
1/2 cup diced red apple
1/3 cup Sun- Maid Natural Raisins
1/3 cup low-fat plain yogurt or reduced-calorie mayonnaise
salt and pepper
6 small lettuce leaves
3 pita breads (6 inch), halved
Combine turkey, celery, apple, raisins and yogurt in medium bowl. Season with salt and pepper to taste. Place 1 lettuce leaf in each pita half. Fill pitas with turkey mixture dividing evenly!!
Makes 6 servings.
Nutrients per serving...
calories 210
Fat 3g
Sat. fat 1g
Cholesterol 35mg
Sodium 210mg
Carbohydrate 27mg
Protein 17g
Dietary Fiber 2g0
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