Any fish recipes?

rachswann

does anyone have a good, low fat fish recipe? Something my kids will eat???? Thank you!!

oddyogi

Just do a google search for blackened salmon or tilapia.. it's delicious, low calorie, and packed full of protein and good fats!

katya143

parmesan crusted tilapia! tilapia, low cal mayo spread on top and a lot of cheese. cook about 25 minutes on 350....delish!!!

ZumbaTriad

My husband makes Tilapia dipped in egg white and rolled in Panko Italian bread crumbs. You can then pan fry it in a little olive oil or bake it for even less. I think one 4 oz piece is around 145 calories if fried in olive oil!

I only have 1 kids that will eat fish and he loves it!

rachswann

Thank you so much!! I LOVE this site!