Any fish recipes?

Options
rachswann
rachswann Posts: 27 Member
in Food and Nutrition
does anyone have a good, low fat fish recipe? Something my kids will eat???? Thank you!!

Replies

  • oddyogi
    oddyogi Posts: 1,816 Member
    Options
    Just do a google search for blackened salmon or tilapia.. it's delicious, low calorie, and packed full of protein and good fats!
  • katya143
    katya143 Posts: 313 Member
    Options
    parmesan crusted tilapia! tilapia, low cal mayo spread on top and a lot of cheese. cook about 25 minutes on 350....delish!!!
  • ZumbaTriad
    ZumbaTriad Posts: 61 Member
    Options
    My husband makes Tilapia dipped in egg white and rolled in Panko Italian bread crumbs. You can then pan fry it in a little olive oil or bake it for even less. I think one 4 oz piece is around 145 calories if fried in olive oil!

    I only have 1 kids that will eat fish and he loves it!
  • rachswann
    rachswann Posts: 27 Member
    Options
    Thank you so much!! I LOVE this site!

Categories