Peanuts...IN the shell?

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  • margiehome
    margiehome Posts: 1
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    From a post by Virginia Carolina Peanut Company

    HOW MANY PEANUTS AND HOW MUCH PEANUT BUTTER?
    Approximately 1 ½ pounds raw inshell peanuts = 1 pound raw shelled or 3 ¼ cups.
    Approximately 6 ounces raw shelled peanuts = 1 cup.
    12 ounces roasted shelled peanuts = 2 cups.
    Approximately 2 cups roasted shelled peanuts ground will yield 1 cup of peanut butter.
  • ThomasDixonJr
    ThomasDixonJr Posts: 1 Member
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    https://www.verywellfit.com/peanuts-and-peanut-butter-are-good-for-your-diet-2506569

    Peanut Nutrition Facts say a serving of peanuts is equal to 1 ounce (28g) or roughly 28 peanuts.

    The following nutrition information is provided by the USDA for a serving of raw, unsalted peanuts.1  Calories: 161
  • lx1x
    lx1x Posts: 38,326 Member
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