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Veggie recipes

quizzl
quizzl Posts: 4
in Recipes
Hello,

I'm trying to incorporate more veggies into my diet and the rest of my families too. I was hoping some folks would be willing to share their vegetable recipes because as much as I like salad I also like variety.

Thank you! :smile:

Replies

  • kristinlough
    kristinlough Posts: 828 Member
    I find that spending time on the Cooking Light website has a TON of ways to add veggies into my diet. Good luck!
  • ashlee954
    ashlee954 Posts: 1,112 Member
    I don't have many "recipes" but I enjoy eating mixed veggies, carrots and hummus, sweet potatoes with Tony's seasoning, steamed broccoli and cauliflower with a light cheese sauce or parmesan sprinkled on top, and steamed asparagus. :)
  • jamie1888
    jamie1888 Posts: 1,704 Member
    I love to roast veggies.... chop up whatever ones you like (zucchini, asparagus, broccoli, red peppers, onions,) and light spray w/olive oil. Then bake at 400 for about 10 - 15 min (or until tender). Also love, love, love to grill them! Same thing, slice them up, light spray w/olive oil and grill.

    Pureed veggies can be added to everything! Sauces, meatloafs, casseroles, etc.
  • freerange
    freerange Posts: 1,722 Member
    EVERYTHING is better grilled, try slicing summer squash and throwing it on the barby, carrots, zucchini, tomatoes, all are MMMMMM good on the grill.
  • freerange
    freerange Posts: 1,722 Member
    THanks for the heads up on the cooking light web-site, just checked it out of r a couple seconds and it looks awesome.
  • Marymary2
    Marymary2 Posts: 8
    I just made a delicious ratatouille last night that even hubbie liked. Told me I can make it again anytme. Got the recipe from a South Beach pamphlet that Kraft put out:
    1 lge egg plant (cut into bite sized pieces-with skin on)
    1 med red pepper (cut into 1/2 in wide strips then cut crosswise in half)
    1 med onion (sliced into 1/1 in thick slices--I would cut them once more crosswise)
    1 med zucchini (cut into 1/2 in thick slices)
    1/4 c. Kraft Carbwell Light Italian Dressing ( I couldn't find this so I used Good seasons Zesty It Dress and cut the oil to 2 T of Canola)
    1 can diced tomatoes undrained (I didn't have this so I used stewed tomatoes with basil & garlic)
    1/2 c. 2% Mozarella Cheese
    2 Tbs Grated Parmesan Cheese
    Mix all veggies except for tomatoes in a large skillet with the 1/4 c. of dressing, cook on med for 6-8 minutes or until veggies are tender and lightly browned. (Took mine about 10 minutes)
    Add tomatoes and cook for 15 minutes, stirring occasionally.
    Top witht he cheese and cook another 5 minutes with a lid on.
    Makes8 servings of about 1 cup each
    Nutrition info per serving (using the Carbwelll Dressing)
    70 calories, 2.5 grams total fat, 1g sat fat, 5mg cholesterol, 220mg sodium, 10g carb, 4g dietary fiber, 4 g protein
    Hope you like it! I thought it was easy and yummy!

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