Hi- I'm new... have quetions on the site

sahjeh

Hi-
I'm new here. I'd like to loose about 30-40 lbs, no time frame in mind on that.

Any suggestions on ways to navigate the site? I've been searching the exercise database for Julian Michaels exercise videos to find out how many calories burned but I'm not seeing it.... anyone know that?

Thanks!

TabbyJustice

Hmm. What I would suggest is perhaps researching it on the internet and then when logging your exercise, manually entering it. It's what I've done in the past with exercises not found on the exercise list.