What's wrong? HELP!

Options
2»

Replies

  • YeaILift
    YeaILift Posts: 580 Member
    Options
    Eat more low sugar, green vegetables and low fat meat.
  • javamom
    javamom Posts: 309
    Options
    You need protein!
  • servilia
    servilia Posts: 3,452 Member
    Options
    At the risk of sounding like a broken record - you need more protein! I agree with Jilly about the fruit. Very healthy but a lot of sugar up and downs which will give you cravings.
  • maggieschuck
    maggieschuck Posts: 174
    Options
    Eating a healthy breakfast is a good way to start your day. Try hard boiled eggs, oat meal or cream of wheat. They are solid enough to get you through the morning. If you are working out then you may have to increase your calorie intake to support the exercise.

    Make sure to log your foods that way you can see what kind of calories you care taking in, Today I was worried about going over so I ended up just snacking all day. I felt crappy because it wasn't enough. I keep Luna bars in my purse to help control the sugar crashing effects from eating too much fruit.
  • Inpjs66
    Inpjs66 Posts: 109 Member
    Options
    Everyone is so wonderful out here, thank you so much for your feed back.

Categories