Cooking with fresh ingredients

mandie26

Hey! I started posting video blogs about this health & weightloss journey. Today I rambled about cooking with fresh ingredients as opposed to pre-packaged processed foods.

http://www.youtube.com/user/mandie26

lisapisa1

Don't you just love social media nowadays and how it can help you stay motivated to keep on track. The videos are great. Plus not only do they share information with others, you'll have a video diary of your journey.

I use the blog on MFP (http://www.myfitnesspal.com/blog/lisapisa1/view/a-litte-late-friday-s-food-fiascos-61052) to keep a picture diary of what I eat every day. It keeps me honest and motivates me to make better food choices.