Stuck!

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lenmana
lenmana Posts: 171
in Health and Weight Loss
I've lost 20 lbs. since joining the website in late December...which I am very happy about, BUT I'd like to lose 20 more. I'm all for going slow so that I'm successful ONCE AND FOR ALL with my weight, but feel like I'm stuck. Any suggestions to take some weight off? Jump start it so to speak.

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  • lenmana
    lenmana Posts: 171
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    I've lost 20 lbs. since joining the website in late December...which I am very happy about, BUT I'd like to lose 20 more. I'm all for going slow so that I'm successful ONCE AND FOR ALL with my weight, but feel like I'm stuck. Any suggestions to take some weight off? Jump start it so to speak.
  • CrystalBella
    CrystalBella Posts: 848 Member
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    redo your goals, maybe you need to change up how many calories you are eating...
    also make sure you get in all ya water intake..
    and make sure you eat all your exercise calories, at least majority.
  • shorerider
    shorerider Posts: 3,817 Member
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    Up your exercise? Even if you eat your exercise calories, this will get you healthy, help keep things "moving" through your body, and increase your metabolism.

    You could lower your caloric intake as well to increase your daily deficit--provided you don't go below 1200 a day!!!

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