Low Sodium foods?!

maaalloryy
maaalloryy Posts: 65
edited September 2024 in Food and Nutrition
I need some low sodium food/meal suggestions.

I'm trying to keep under 1,000mg a day.

Thanks in advance!

Replies

  • runningneo122
    runningneo122 Posts: 6,962 Member
    Avoid cans, bags or premade whatever. Buy fresh or frozen (as close to how it came out of the field) and DON'T go to fast food places.
  • welly5
    welly5 Posts: 293 Member
    buy dried beans and soak them then cook them. Then you'll have them on hand and they are full of fiber and not full of sodium like the canned ones.
  • amstein18
    amstein18 Posts: 131
    fresh fruit & veggies!
  • kaymd
    kaymd Posts: 470 Member
    Avoid cans, bags or premade whatever. Buy fresh or frozen (as close to how it came out of the field) and DON'T go to fast food places.
    I completely agree with this!
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