Carbs!!!!!!

ambertimmons21

Does anyone else go over on their carbs EVERYDAY like me? I do good on calories, fat, and protein but no matter what, I go over on carbs. I even buy all the low carb products and I don't eat potatoes at all or hardly any bread. I think the carb goal is unrealistic.

ambertimmons21

Does anyone else go over on their carbs EVERYDAY like me? I do good on calories, fat, and protein but no matter what, I go over on carbs. I even buy all the low carb products and I don't eat potatoes at all or hardly any bread. I think the carb goal is unrealistic.

ambertimmons21

For instance today I have over 400 calories left and 2 carbs left!!! WTF!!:mad:

jec03031

It can be so hard. What I have found helps me is eating lots of salad and veggies as snacks. I stay 'under budget' every time.

Also, when you do eat bread/cereal, make sure it is super high fiber. This affects your net carbs. A good one to try is "Fiber One"//

fynendandi1

I only count carbs and sugars so I am really no help to you. That is why I can not be on a low fat low calorie diet I just think it it so difficult.

Good luck

spaul82478

:bigsmile:

Does anyone else go over on their carbs EVERYDAY like me? I do good on calories, fat, and protein but no matter what, I go over on carbs. I even buy all the low carb products and I don't eat potatoes at all or hardly any bread. I think the carb goal is unrealistic.

I am always under.. but I eat only whole wheat lite breads, I stick to 100 cal carbs on each meal whatever i may eat..it helps... but im always over on fiber and protein but under on everything else...i guess there is no ture way to be exact on all foods:bigsmile:

kerrilucko

I have more of a problem with protein than carbs. try to have more veggies and fewer bread products.

maverickyanda

my carbs came from popcorn and my ice cream.

which is awful cause i'm all period-y and retaining water

: drinks water :