The Best Turkey .....

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kellbell
kellbell Posts: 145 Member
edited September 2024 in Recipes
Chili ever!

This is very tasty, easy to make and only 260 cals in 1.25 cups. Give it a try...I just had some tonight for dinner. :drinker:

Turkey and White Bean Chili

1 Tablespoon Olive Oil
1 Med diced onion
2 Tablespoons minced garlic
1 pd ground turkey
4 Tablespoons each of cumin and chili powder
1 15 oz can of cannellini beans rinsed and drained
2-10 oz cans of Rotel tomatoes with green chili's
1 Tablespoon of Cayenne Pepper.....2 if ya like it hot :)
1 to 2 cups of low sodium chicken broth ( depends on how soupy you like your chili!)

Heat oil and stir in onion and garlic for about 5 min.
Add turkey til browned then add spices stirring often.
Add beans, chicken broth and tomatoes.
Bring to a boil and let simmer til you are ready to eat.

Per serving:
260 cals, 5 g fat, 1/2 g sat fat, 34 g protein, 21 g carbs, 6 g fiber, 500mg sodium

~Enjoy :wink: Kell

Replies

  • kellbell
    kellbell Posts: 145 Member
    Chili ever!

    This is very tasty, easy to make and only 260 cals in 1.25 cups. Give it a try...I just had some tonight for dinner. :drinker:

    Turkey and White Bean Chili

    1 Tablespoon Olive Oil
    1 Med diced onion
    2 Tablespoons minced garlic
    1 pd ground turkey
    4 Tablespoons each of cumin and chili powder
    1 15 oz can of cannellini beans rinsed and drained
    2-10 oz cans of Rotel tomatoes with green chili's
    1 Tablespoon of Cayenne Pepper.....2 if ya like it hot :)
    1 to 2 cups of low sodium chicken broth ( depends on how soupy you like your chili!)

    Heat oil and stir in onion and garlic for about 5 min.
    Add turkey til browned then add spices stirring often.
    Add beans, chicken broth and tomatoes.
    Bring to a boil and let simmer til you are ready to eat.

    Per serving:
    260 cals, 5 g fat, 1/2 g sat fat, 34 g protein, 21 g carbs, 6 g fiber, 500mg sodium

    ~Enjoy :wink: Kell
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