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Strength training

dsb78
dsb78 Posts: 9 Member
edited September 2024 in Fitness and Exercise
Hey does anyone know of any strength training exercises that can be done at home. I have a set of weights that I use for my arms, but what type of exercises can I do for my legs?

Replies

  • backinthenines
    backinthenines Posts: 1,083 Member
    Google "New Rules of Lifting" - it's a great book.
  • mmelaniewalters
    mmelaniewalters Posts: 94
    lunges and squats are great for legs and bum ! google it if u dont know how to do them ! no equipment required either
  • Lyadeia
    Lyadeia Posts: 4,603 Member
    There are a lot of exercises you can do at home for the legs...calf raises, dead lifts, wall squats for example...if you do a google search I am sure you will find lots more!
  • 212019156
    212019156 Posts: 341 Member
    Just do a search for the P90x workout schedule. Those are pretty good home weight training workouts.
This discussion has been closed.

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