Meal plans?

chelle_fri

Hi, I've been pretty bad at dieting and I think it's because i have too much freedom with my food. What I want is something that tells me what and how much to eat. Does anyone have any weekly/monthly meal plans they would like to share with me? I've got six months to kick butt and get into my smaller clothes again.

fitgirl4life

I can't offer you a meal plan as such, I think a nutritionist would be the best person to advise you. It all depends on how much you currently weight, what your target weight is, how much of a calorie deficit you need to lose weight, what food allgergies you have, etc.

However my diary is open if you want to get some ideas for different meals!