We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
do you workout before

danaaaaa
Posts: 39
eatting in the morning to make it easier to count calories or after?
just wondering cause im having quite a difficult time eating back my calories i have lost during exercise =(
just wondering cause im having quite a difficult time eating back my calories i have lost during exercise =(
0
Replies
-
I do my exercise in the evening, after I usually stop eating for the day. What I do is just go over my caloric intake by about 100. cuz on average my evening exercise burns around 200.0
-
I eat a light snack before. I don't want my stomach to start growling in the middle of my workout.
I am a breakfast person though so I don't know if that helps. I never could understand people who say they forgot to eat breakfast. It doesn't make sense to me.0 -
Danaaa ... if I read your ticker right, and you have more than a few pounds to lose, then you don't need to eat your calories back. For a more thorough explanation, you might want to read this:
http://www.myfitnesspal.com/blog/TrainerRobin/view/myth-or-fact-calories-in-versus-calories-out-3500-calories-one-pound-and-should-i-eat-my-exercise-calories-62012
As for me, I typically run in the morning, after a light breakfast and I always refuel within 20 minutes with something high in protein, some carbs and a touch of fat.0 -
I usually work out first thing in the morning and then have a high protein breakfast immediately after. If I can't work out in the morning, I generally try to give myself plenty of time after a meal before I do. I tend to get nauseated and groggy if I work out with a full or full-ish stomach. Staying hydrated is key for me, when I am dehydrated I also get the same nauseated/groggy feeling.
I tend to eat back less than 1/2 of my exercise calories. Mostly because exercising makes me hungrier more frequently, so I will add an extra snack or extra calories to one meal in the day. I try to keep my net calories up between 1000-1200.0 -
I workout in the morning to two reasons: to get my metabolic rate up and to get it done. The demands of the day and evening can get in the way and most times I won't work out in the evening. I also eat two snacks (morning and afternoon) to ensure I am consuming enough calories in order to lose weight. Lastly, I try and eat more calories in the morning, less at lunch and fewer at dinner and that has worked for me. I would consider a "good problem" to have, in that you need to eat more versus eatting less. Maybe you should reduce the level and intensity of your workout, to burn less.
I hope this helps and I wish you continued success!0 -
When I swim, it's always in the morning (6:30 AM) and I do not eat prior to that. I have had something small, some grapes, part of a protein bar sometimes prior to swimming. If I ride the bike during the week in the morning, again very early, 6 ish, I don't eat prior. Yesterday I did 65 minutes on the bike and then immediately fixed myself what I consider a big breakfast, 2 eggs scrambled, canadian bacon (4 pieces) and Arnold sandwich roll and chocolate milk. Boy did I feel too full after that breakfast and maybe next time will make it, wrap it up and eat it on my way to work or when I get here, no as soon as I finish working out. So far I haven't had any problems when working out in the morning and not having fueled my body enough, but I do worry about that.0
-
I get up around 6 and get the kids ready for school/pre-school. I work out after that. I like to think my body is using stored fat/energy to work than use the foods I would have had for breakfast. Then after the work out I eat (normally an egg burrito or some Special K cereal).0
-
Danaaa ... if I read your ticker right, and you have more than a few pounds to lose, then you don't need to eat your calories back. For a more thorough explanation, you might want to read this:
http://www.myfitnesspal.com/blog/TrainerRobin/view/myth-or-fact-calories-in-versus-calories-out-3500-calories-one-pound-and-should-i-eat-my-exercise-calories-62012
As for me, I typically run in the morning, after a light breakfast and I always refuel within 20 minutes with something high in protein, some carbs and a touch of fat.
That's my view too. I exercise in the evening though. I enjoy my sleep and with Fibromyalgia good sleep is important for me. Sometimes I'm a little hungry and sometimes I'm not. But dinner is my largest meal - I can have anywhere between 800-1000 calories left for it. I eat it not long after exercise. If I go a couple of days and end up under 1250 (my daily calorie goal) then I make sure and eat a little more on the next day. I don't know if it makes up for the previous days but I feel better doing it.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions