great tasting meal high in protien and low cal

poedunk65

10 large sea scallops
1 glas fav white wine
1 clove garlic
1 minced fresh green onion
1 tablespoon buter
1 tablespoon olive oil
1 Romaine Lettuce heart
1 colrabi
some baby spinach
red lettuce
any other salad stuff, radishes, carrots, etc
some light sweet vinegar/olive oil viegrette

marinade the scallops in the white wine and some of the garlic and minced onion for approx 1 hour. Take the rest of the salad stuff colrabi, romiane hearts, etc and make 2 large salads. I like to line to bowls with the larger romaine hearts and colrabi for color. Take a large cast iron pan and heat up, then add the olive oil and butter. Pan sear the scallops till lightly browned on the outside approx 10 minutes. dress the salad and split the scallops to 2 medium sized plates.

Enjoy!!!

cookiejones

Oh. My. Gosh.

You had me at scallops.

Thanks for this, it looks yummy.

shelbyj72

Thanks I am going to try it! I sounds good! :happy: