How good does this look! - Tomato and thyme cod 172cals

T_William

Found this on the bbc good food site (loads of great recepies on there and a under 200 cals section including main meals and dessert areas

http://www.bbcgoodfood.com/recipes/5939/tomato-and-thyme-cod




172 kcalories, protein 27g, carbohydrate 7g, fat 4 g, saturated fat 1g, fibre 1g, sugar 6g, salt 1.11 g

Ingredients-

1 tbsp olive oil
1 onion , chopped
400g can chopped tomatoes
1 heaped tsp light, soft brown sugar
few sprigs thyme , leaves stripped
1 tbsp soy sauce
4 cod , fillets (we like No Catch) or another white flaky fish, such as pollack


And other special diet sections including low salt and egg free-

http://www.bbcgoodfood.com/content/recipes/special-diets/