Salt and Sodium

Simonscat
Simonscat Posts: 249
edited September 2024 in Health and Weight Loss
Just looking the back of a food packet.
There's information for salt and sodium...

How do I log it :S

Replies

  • rileysowner
    rileysowner Posts: 8,354 Member
    That is strange. I would tend to say log the sodium as there is naturally occurring sodium in some foods and that would make the total sodium higher than just the salt amount.
  • cflorkie
    cflorkie Posts: 92 Member
    it's already included in most entries. Go to food, settings, and then there is an option to change what you track in the first box :)
  • Simonscat
    Simonscat Posts: 249
    Well I added my own to the database because it wasn't on there.
    It gives the sodium amount as 0.33g which is 330mg
    And a salt equivalent of 0.82g

    whoooot =\
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