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Advice on high cardio recovery drinks...

mltdown
Posts: 311 Member
Hello fellow MFP ers! I am looking for a good recovery drink for after high cardio workouts, what I mean is I usually will work out between 3 to 4 hours a day doing a mixture of things including running, weight training and kickboxing. There are so many recovery drinks out there but I'm looking for one to hydrate and repair muscles. I already drink protein in the morning and drink alot of water, any suggestions?
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Replies
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bump0
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I enjoy EAS Chocolate Cream Nutrition Shake0
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Amazing job on the weight loss btw!!!0
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This is exactly what I'm looking for thank you very much!!0
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My trainer told me to drink 4-6 oz. of low-fat chocolate milk after our workouts. Seems strange, but she said it is a good way to replenish what the body needs after a heavy workout. So now it is something I look forward to as I'm driving home from the gym.0
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ditto on the choc milk0
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I use Beachbody's Results and Recovery Formula. I have heard the choc. milk is a great rec. drink also.0
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Oh my goodness I couldn't imagine drinking chocolate milk after an intense workout, and plus I follow a low carb an sugar diet but thanks for your responses everyone0
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