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Advice on high cardio recovery drinks...

mltdown
mltdown Posts: 311 Member
edited September 2024 in Food and Nutrition
Hello fellow MFP ers! I am looking for a good recovery drink for after high cardio workouts, what I mean is I usually will work out between 3 to 4 hours a day doing a mixture of things including running, weight training and kickboxing. There are so many recovery drinks out there but I'm looking for one to hydrate and repair muscles. I already drink protein in the morning and drink alot of water, any suggestions?

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