Advice on high cardio recovery drinks...

mltdown

Hello fellow MFP ers! I am looking for a good recovery drink for after high cardio workouts, what I mean is I usually will work out between 3 to 4 hours a day doing a mixture of things including running, weight training and kickboxing. There are so many recovery drinks out there but I'm looking for one to hydrate and repair muscles. I already drink protein in the morning and drink alot of water, any suggestions?

baypathgradLyns

bump

fzyfrog

I enjoy EAS Chocolate Cream Nutrition Shake

fzyfrog

Amazing job on the weight loss btw!!!

kerriBB37

http://store.beverlyinternational.com/cgi-bin/commerce.exe?preadd=action&key=57

mltdown

This is exactly what I'm looking for thank you very much!!

porcelain_doll

My trainer told me to drink 4-6 oz. of low-fat chocolate milk after our workouts. Seems strange, but she said it is a good way to replenish what the body needs after a heavy workout. So now it is something I look forward to as I'm driving home from the gym.

mrmarius

ditto on the choc milk

jaybaileys

I use Beachbody's Results and Recovery Formula. I have heard the choc. milk is a great rec. drink also.

mltdown

Oh my goodness I couldn't imagine drinking chocolate milk after an intense workout, and plus I follow a low carb an sugar diet but thanks for your responses everyone