protein

kinderj
kinderj Posts: 14
edited September 23 in Health and Weight Loss
How much protein should you get in one serving to help curb hunger? I have been eating a turkey sandwich, light yogurt, raw peapods, and water for lunch daily and I feel like I am starving by mid afternoon.

Replies

  • jamie1888
    jamie1888 Posts: 1,704 Member
    Add some healthy fats to help you stay full longer.... avocado on the sandwich or snack on some almonds
  • kinderj
    kinderj Posts: 14
    I didn't even think about almonds. That's a good idea! Thanks!
  • VSgirl2010
    VSgirl2010 Posts: 145 Member
    yes, you definitly need a mid afternoon snack. Like almonds or string cheese. The idea is to eat something BEFORE your ready to eat the fridge, LOL- a lesson I learned.:smile:
  • jamie1888
    jamie1888 Posts: 1,704 Member
    just to clarify, the almonds aren't for a snack later... it's to eat with lunch!
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