Sauna

AndyBee

Is there a reason I should sit in the sauna after working out? Or is it just to relax? I'm not interested in sweating more since I know that's just water loss.

AsaThorsWoman

Cleanses your organs.

nilisabel

nah. think it's just to relax.

1QueenB

Ummmm good question, I'll have to keep checking back for the answers.

brandygburke

it helps to rid your body of toxins because the heat causes your heart to pump blood to the surface of your skin, causing sweating. Any weight loss is just water weight - I like to sit in them because it makes me relax, but sometimes it's pretty darn hard to breathe in there

1QueenB

Is there a reason I should sit in the sauna after working out? Or is it just to relax? I'm not interested in sweating more since I know that's just water loss.

Decided to look it up on the web and found this article it's interesting and I may try the sauna since my gym has one that no one hardly uses. Thanks and here's the website http://www.buzzle.com/articles/sauna-benefits-after-workout.html
Hope it helps!

CathyNusbaumBoone

It is reported that you loss several pounds in a 20-30 minute session. Beware of dehydration and drink plenty of fluids before during and after.

AndyBee

Thanks for the link 1QueenB! That was really helpful. I'll make sure to pop into the sauna before I leave tonight.

jamiesgotagun

Is there a reason I should sit in the sauna after working out? Or is it just to relax? I'm not interested in sweating more since I know that's just water loss.

Decided to look it up on the web and found this article it's interesting and I may try the sauna since my gym has one that no one hardly uses. Thanks and here's the website http://www.buzzle.com/articles/sauna-benefits-after-workout.html
Hope it helps!

Thanks for sharing, very interesting!!