HELP!! Need some one to look at my diary.

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  • helma62
    helma62 Posts: 24 Member
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    Do you eat any bread?
  • lizzys
    lizzys Posts: 841 Member
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    no exercis no fruits i love bagels but theri bad lo mein is bad pizza is really bad to many bad choices for one whole day
  • LM_105
    LM_105 Posts: 515 Member
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    See 'rapidly loosing heart' post, almost the same was asked and someone put in that stream a really interesting article on what happens to the body if you under eat. It may help explain things. Good luck!
  • wandastout
    wandastout Posts: 6
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    I have one suggestion.... I went to see a dietitian and it made a world of difference! She gave me an appetite suppressant to take for a couple of months and it's worked very well. She also showed me some tips on counting calories, what to eat, what to substitute, etc. Honestly, it's the only thing that's worked. You can usually have your OB/GYN refer you to one if your insurance requires a referral. They really aren't that expensive but it's definitely cheaper if you have insurance. Hope this helps!!!
  • marianmaj
    marianmaj Posts: 96 Member
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    what app supp exactly did they give you??

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