I seem to be stuck at this weight

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star1940
star1940 Posts: 9
in Motivation and Support
:angry: I'm at a stand still. I can't seem to lose any more.:explode:

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  • star1940
    star1940 Posts: 9
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    :angry: I'm at a stand still. I can't seem to lose any more.:explode:
  • Jewlz
    Jewlz Posts: 135
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    do different exercises. switch things up, get more fiber, change your routine:smile:
  • DarlingThief
    DarlingThief Posts: 78 Member
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    I agree with Jewlz. If you are doing any strength training, you should also raise the amount of pounds (increasing reps doesn't help as much).
  • kingon8
    kingon8 Posts: 200 Member
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    calorie shift if you're not already. This can really kick start your metabolism again
  • maverickyanda
    maverickyanda Posts: 422 Member
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    How long have you been "stuck"?
  • cecreech
    cecreech Posts: 119 Member
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    Boy howdy, me too. I think I am just eating too much. I am burning many more calories than before by cycling 10 to 20 miles a day, around 60 miles a week. I feel better and I think my belly seems smaller but I haven´t lost a pound in a week! Yikes! :sad:

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  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    calorie shift if you're not already. This can really kick start your metabolism again

    yes, I would definitely try this. Or just take a weekend off. now dont go CRAZY or anything, but have a little something extra, sometimes the extra calories will get things moving again (weird, I know) After a minor cheat weekend I had I lost a pound and a half more than I normally do! good luck! :flowerforyou:
  • maverickyanda
    maverickyanda Posts: 422 Member
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    My dad lost a 138 lbs in one day after his divorce went through. :drinker:

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