I seem to be stuck at this weight

star1940

I'm at a stand still. I can't seem to lose any more.:explode:

star1940

I'm at a stand still. I can't seem to lose any more.:explode:

Jewlz

do different exercises. switch things up, get more fiber, change your routine

DarlingThief

I agree with Jewlz. If you are doing any strength training, you should also raise the amount of pounds (increasing reps doesn't help as much).

kingon8

calorie shift if you're not already. This can really kick start your metabolism again

maverickyanda

How long have you been "stuck"?

cecreech

Boy howdy, me too. I think I am just eating too much. I am burning many more calories than before by cycling 10 to 20 miles a day, around 60 miles a week. I feel better and I think my belly seems smaller but I haven´t lost a pound in a week! Yikes! :sad:


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kerrilucko

calorie shift if you're not already. This can really kick start your metabolism again

yes, I would definitely try this. Or just take a weekend off. now dont go CRAZY or anything, but have a little something extra, sometimes the extra calories will get things moving again (weird, I know) After a minor cheat weekend I had I lost a pound and a half more than I normally do! good luck! :flowerforyou:

maverickyanda

My dad lost a 138 lbs in one day after his divorce went through. :drinker: