Avocados???

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2Shoes
2Shoes Posts: 396
in Food and Nutrition
Does anyone know the ACTUAL calorie count in one avocado. There are a lot of discrepancies on the site of how much it is.

Thanks in advance!

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  • 2Shoes
    2Shoes Posts: 396
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    Does anyone know the ACTUAL calorie count in one avocado. There are a lot of discrepancies on the site of how much it is.

    Thanks in advance!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    I don't know the actual calorie count but I always use Avocado - raw, cubed.
  • arlene0705
    arlene0705 Posts: 4
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    240 calories in 1 cup of cubed avocado
    www.calorie-count.com
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    240 calories in 1 cup of cubed avocado
    www.calorie-count.com
    Same count that MFP has.
  • AshliColon
    AshliColon Posts: 70 Member
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    According to the USDA Nutrient Database:

    100 grams (all varieties) = 160 calories
    100 grams (california) = 167 calories
    100 grams (florida) = 120 calories

    --ash :smile:
  • 2Shoes
    2Shoes Posts: 396
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    Thanks everyone! :flowerforyou:
  • frankp
    frankp Posts: 83
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    According to the USDA Nutrient Database:

    100 grams (all varieties) = 160 calories
    100 grams (california) = 167 calories
    100 grams (florida) = 120 calories

    --ash :smile:

    I always thought the California Hass Avacados tasted better. Like most things that taste better to me, they appear to have more calories. But then again what's 40 extra calories between friends.

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