30 day shred!!!

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  • ouryear002
    ouryear002 Posts: 325 Member
    30 Day Shred! Here we go!
    The group looks like:
    Ouryear002
    laurascott20
    baby81girl2003
    mazie129
    CriketKate
    BigBootyMimi
    wannabahotmama
    Heatherw7
    Seems like a good number. I'm going to start a new thread titled "30 day shred 1/22 closed group" That will be for us!

    From what I understand, you are supossed to do the DVD every day. I know some people (like me!) may not be able to do this. Let's keep checking in anyway. The important thing is to not quit! We can do it!
  • mandypizzle
    mandypizzle Posts: 633 Member
    Oh! Ya, Om not sure but I've heard it's not good to really work out in those. Jillian doesn't really do a thorough stretch so I usually stretch out a bit more after. My shins have never hurt after doing the Shred but they do when I run. The stretch I do for my shins is get in a plank position and shift your body way up and way back with your toes. This stretches the calves and shins.
    What stretches do you recommend? I know Jillian doesn't really do too many stretches that will help with these shin splints. I'm wondering if it might be my shoes too because I have those curves for women that are supposed to help tone and I think they might be a little much for a beginner like me.
    make sure you are stretching your shins really good! And I have been taking Sunday's off. I think you are supposed to do it every day but I need a day to rest!!
    I am just now starting Level 2! I have lost 7lbs this first week and a half.

    On a side note: I have been getting some really bad shin splints and I am not really sure what to do about it. So if anyone has any advice on how to prevent/cure them that would be great. I don't want to stop working out and I really don't want to take time off to rest, unless I absolutely have to. I just don't want to take a break because you have to do the workout every day for 30 days, unless I'm mistaken?
  • skyeblu18
    skyeblu18 Posts: 11
    I just started doing some of Jillian Michaels videos that were on Comcast On Demand. I really enjoy her and decided I'm going to buy her dvd. Its great to know so many people on here are doing JM workout videos too! :)
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