Newbie

moneall

I am Monica and I am new to this. If anyone has tips on how to stay motivated I would love them. I have started a million diets and I never seem to lose more then 10 lbs. I would really like to feel good about myself again.... but I just need to stay motivated. Anything helps

moneall

I am Monica and I am new to this. If anyone has tips on how to stay motivated I would love them. I have started a million diets and I never seem to lose more then 10 lbs. I would really like to feel good about myself again.... but I just need to stay motivated. Anything helps

laureneva

Hello Monica, welcome to the MFP family
:flowerforyou:

Tip 1 - stick with this site, its great for motivation
Tip 2 - eat your exercise calories (sounds weird, but read the other threads about it)

i suggest reading the newbie threads in the other forums as well

Good luck, and welcome again:drinker:
Lauren,

neome90

:flowerforyou: Hello and welcome to MFP. Ditto on what Lauren posted. I too was unable to lose any weight ....UNTIL I became a member of MFP. This site is awesome. I would also suggest that If you have any questions...ask. There will always be some one that will have some helpful suggestions. Best of wishes to you on your goals. :flowerforyou:

Cowboy

You've come to the right place! Congratulations on taking the first step to a healthier and happier you!
Cowboy