P90X Calories Burned?

melzteach

My HRM says I burn a lot more calories than I see others posting what they burn. Could it be that my HRM is inaccurate?

For instance I burned more calories doing Yoga (about 1,200) than Kenpo (about 900). What do you burn?

jennyfair24

Its drastically different for everyone. My husband and I work out together and he would burn twice as many on the strength dvd's and less on ones like Kempo or CardioX. I usually get around 900-1000 during the cardio workouts but 500-600 on Shoulders & Arms or Legs & Back. For yoga I never got over 450 but each person is different. It depends on your intensity

kappy2hot

I guess i have to get a hrm, bc i keep guessing my calories burned and i always put way less than everyone else. I guess I have to go to wal-mart this weekend.